Top 10 Health Benefits of Bananas

#1 Energy Boost:

Eating only two bananas can give you enough energy to exercise or work out for an hour and a half. It is also ideal to make you feel energized when you feel low and sluggish during mid-day. It is now agreed by the health experts that sugar and caffeine are poor energy boosters as they produce low energy longevity whereas banana causes energy to last longer in your body without the dramatic crash caused by sugar and caffeine.

#2 The Power of Potassium:

Banana is rich in potassium as a result it helps the body-circulatory system to deliver oxygen to the brain. It also helps the body to maintain a regular heart beat and a proper water-balance. As Potassium enhances the efficiency of the circulatory system it reduces the possibility of strokes and helps the steady regulation of blood pressure. Potassium in bananas also helps to prevent the post exercise muscle cramps.

#3 Banana Bowels:

Yep! Bananas contain essential fibers that fight constipation through restoration and proper maintenance of bowel functions reducing the need of laxatives that contains chemicals and other synthetic substances.

#4 Mood Enhancer:

Works as a good mood enhancer as bananas contain an amino acid called tryptophan. It is responsible for the production of serotonin which regulates mood and contributes to the feeling of relaxation and happiness and as a result can help to fight depression.

#5 Iron Rich:

Bananas are iron rich therefore people suffering from iron deficiency can help themselves through proper consumption of banana. Iron promotes the production of hemoglobin which helps blood to clot faster in case of a cut or serious injury.

#6 Calorie Friendly:

Bananas are low in calories. An average banana contains only an amount of about 110 calories which is due to the large percentage of fiber and water in the composition of bananas. So those who are worried about their calorie-intake can feel safe to grab one.

#7 Fiber:

Reported by the USDA one banana contains about 3 grams of fiber. Dietary fibers can help you to feel full longer and aid your digestive process running smoothly.

#8 Refueling:

Carbohydrate is the primary source of energy of our body. Banana can help you refueling after a good workout. Also a good breakfast meal which would keep your body energized throughout the day till your lunch.

#9 Manganese:

Bananas are a good source of Manganese. One medium-sized banana contains of about 0.3 milligrams of manganese. An average adult requires of about 1.8mg to 2.3mg of Manganese per day. Manganese is essential for the nourishment of bones and metabolism.

#10 Fat and Cholesterol:

If you are worrying about fat and cholesterol then the good news is bananas are virtually fat and cholesterol-free so you can give it a go without any hesitation!

So this sums up the top ten health benefits of bananas. Hope you enjoyed my article and I hope from today you are going to have a different feeling and perception about bananas. Have a great day!